Session 2

Again we woke up at 6:30am, started with mechanic and IOT practice. Then we had a speed workout, breakfast, and cut clips from previous day’s games. We also analysed these clips together and had a gym workout.

Day 3 started bright and early with us all meeting in the judu room for some practice of our signals in front of the mirror before swiftly moving into the sports hall with a camera simulating the table officials so we could watch back and improve using the feedback given.

The second day of the camp began with an hour-long speed workout in the gym. Fitness coach Wojtek helped us develop our acceleration and sprint skills, essential for keeping up with the fast break and maintaining good angles on the players.

It rained from the morning, so we couldn’t have our outdoor session today. However, we changed the schedule and switched to a video clip discussion. We reaffirmed the importance of angles and how to anticipate secondary defence.